Stretch & Roll:
Experience this nurturing practice with well-measured stretches and range of motion exercises. Poses include light twists and gentle backbends as well as use of foam rollers and trigger point release therapy balls. Live music from a gong and himalayan singing bowls will guide you into relaxation. Feel the powerful sound vibrations resonate in your body for a truly calming experience. This class is accessible to all ages and fitness levels.
My all level class is great for beginners, but also for experienced yogis wanting an alignment based practice. The pace allows plenty of opportunity for inward reflection while increasing flexibility & reducing stress and tension. I offer pose variations throughout the class so that everyone, regardless of fitness level, can experience the postures in a way that benefits their body. This practice is perfect for synchronizing breath and movement to facilitate relaxation.
Flow yoga is a contemporary style of yoga characterized by energetic movement through a series of poses in order to experience a sense of fluid physical motion. While flow yoga can be accessible to beginners, I consider it more of an intermediate class. We focus on fluid transitions using the breath as an anchor. Flow yoga helps build strength and stamina in your entire physical body while bringing harmony to your mind and spirit!
"Bounce" is a high cardio, mini trampoline rebounding class. I use the Jumpsport brand rebounder and have room for up to eight people in each "bounce" class. The class is 45 minutes in length and set to fun, fast paced music with an average tempo of 128 beats per minute. Expect a vigorous cardiovascular workout! Text 402-414-2519 or message me through the facebook page to sign up for a class.