Gentle & Restorative:
Experience this nurturing practice with well-measured stretches and range of motion exercises. In many of the poses, you are supported by props such as cushions and blankets that allow you to completely relax and rest. Held for several minutes, restorative poses include light twists, seated forward folds and gentle backbends. This class is accessible to anyone able to lie comfortably on the floor.
This class focuses on the energy body, specifically points located along the spine. All poses and postures correlate to a specific energy center. This class rotates through a seven week cycle and includes the following energy centers - root, sacral, solar plexus, heart, throat, 3rd eye, and crown. You can jump into this class any time! There is a deep focus on breath, meditation and body awareness. Hatha yoga is on Mondays at 4:45pm.
My all level class is great for beginners, but also for experienced yogis wanting an alignment based practice. A slower pace allows plenty of opportunity for inward reflection while increasing flexibility & reducing stress and tension. I offer pose variations throughout the class so that everyone, regardless of fitness level, can experience the postures in a way that benefits their body. This practice is perfect for synchronizing breath and movement to facilitate relaxation.
Flow yoga is a contemporary style of yoga characterized by energetic movement through a series of poses in order to experience a sense of fluid physical motion. While flow yoga can be accessible to beginners, I consider it more of an intermediate class. We focus on fluid transitions using the breath as an anchor. Flow yoga helps build strength in your entire physical body while bringing harmony to your mind and spirit!
Power + Yin
Power yoga is a vigorous, fitness based approach to yoga and includes a wide variety of yoga movements such as planking and an occasional inversion. It increases strength, stamina and flexibility. Yin yoga consists of passive floor poses which apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility. Some yoga experience is beneficial before taking this class, which is held every Thursday at 5:45pm.
"Advanced Bounce" is a high cardio, mini trampoline rebounding class. I use the Jumpsport brand rebounder and have room for up to eight people in each "bounce" class. The class is 45 minutes in length and set to fun, fast paced music with an average tempo of 128 beats per minute. Expect a vigorous cardiovascular workout! You can message me or stop at the studio to sign up.