Classes

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Monday:

4:45pm Hatha

6:00pm Bounce

Tuesday:

No Classes

Wednesday:

4:15pm Bounce

5:45pm All Level

7:00pm Yin + Restorative

Thursday:

12:05pm Midday Mellow

3:30pm Kids Bounce

4:15pm Kids Bounce

5:45pm Slow Flow Power

Friday:

8:30am All Level

 

Saturday:

9:00am All Level

Pricing

Monthly Membership $60

10 Class Pass $75

Drop In $8

Kids Bounce 5 Class Series $35

Class Descriptions from lowest intensity to highest.

Yin + Restorative:

Slow, passive floor poses targeting fascia and connective tissues for a deep stretch and long-held (up to 5 minutes) relaxing postures practiced on the floor with supportive props including cushions and blankets. Meditative in nature with live music including gong and singing bowls. This class is great for everyone! It is a slow, relaxing practice designed to facilitate peace and tranquility.

Midday Mellow (Gentle):

Slow-paced, gentle, nurturing practice with carefully orchestrated movements and full body stretches. A great way to break up the work day and help with afternoon concentration and focus. This class is wonderful for everyone! Great for beginners of any age but also experienced yogis wanting a slower, mindful practice.

Hatha:

"Ha" meaning sun and "tha" meaning moon, this balancing practice has a concentrated focus on postures designed to align the energy channels of the body, specifically the spine. There is little to no vinyasa flow in this class. We move mindfully from one posture to another. This class is great for beginners or anyone wanting to focus on the energetic flow within the body. 

All Level:

Basic yoga class combining breath and movement while finding proper alignment in each pose. This class focuses on traditional yoga postures and salutations. A great foundational class for beginners!  

Slow Flow Power:

Slow, heat building, continual movement through a flowing series of poses for a powerful and energetic workout. This class will incorporate moves such as push ups, planking and other core strengthening exercises with an occasional inversion. Great for those who have some yoga experience.

Bounce:

Aerobic mini trampoline workout set to fun, fast paced music combining jumping, calisthenics, and yoga for an intense, heart thumping workout. 

Kids Bounce:

Mini trampoline class for kids ages 6-11. $35 for a 5 week series. The first session begins January 3, 2019. Contact Nikki to reserve a space.

 

Medical Disclaimer:

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.