Classes

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September, 2018

Monday:

11:30am Gentle

4:45pm All Level

6:00pm Rebounding

Tuesday:

8:30am All Level

5:15pm Dynamic

6:30pm Chair

Wednesday:

4:15pm Rebounding

5:45pm Power

7:00pm Restorative+ Sound

Thursday:

8:30am Flow

10:00am Chair

11:30am Gentle

Friday:

5:30am Teacher's Choice

 

Saturday:

9:00am All Level

Pricing

Monthly Membership $70

(unlimited classes including multiple per day, a free tea after any class, and free mat use)

10 Class Pass $80

(good for 6 months and may be shared with a friend)

5 Class Pass $45

Drop In $10

Private Rebounding Group Class $75 (5 people)

Private Yoga - Contact Instructor

Chair:

This gentle, low impact form of yoga recommended for seniors & participants needing a low impact health and wellness program is practiced mostly seated in a chair. The flowing sequence of poses will stimulate and relax your body for enhanced balance, flexibility and mental clarity. In this program, participants will gradually build strength and stamina in a fun and gentle manner. 

Restorative + Sound:

This class combines breath work, slow gentle movements, restorative postures, and relaxing hands-on assists. Deep stretching and complete relaxation offer a fantastic complement to any physical practice and is suitable for everyone. Enhancing your experience is a live musical performance combining the powerful sound vibrations of a gong and singing bowls.  

Gentle:

Gentle yoga is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. We include carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Sprinkled in are some restorative poses to help you achieve complete physical, mental, & emotional relaxation. Great for when you’re feeling fatigued, overworked, or wanting a gentle practice!

All Level:

This is a basic, beginner level class designed to combine breath and movement. In each pose there is space to find proper alignment while allowing your body to ease tension.  

Flow:

Flow yoga is defined by its fluid transitions and movement through a series of thoughtfully planned poses. Each movement is synchronized to a breath. The breath is given primacy, acting as the anchor in a flowing sequence. This class offers a full spectrum of yoga benefits including an energetic workout, increased flexibility, and a bliss filled mind.

Shakti Vinyasa:

This style of yoga combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense aerobic workout.

Power & Strength:

A vigorous vinyasa practice, these powerful sequences will take your Flow to a higher level. Through inversions, arm balances, and plenty of deep breathing, this dynamic class will have you build the heat while we ride the arc and relax the soul as we glide into savasana.

Rebounding:

Rebounding is an aerobic mini trampoline workout set to fun, fast paced music combining jumping, calisthenics, and yoga for an intense, heart thumping workout. In addition to our two weekly public classes, we also offer private group rebounding. $75 for 5 people and you choose the theme! Examples themes include pop, country, 80's, 90's, hip hop, rock and disco. 

 

Medical Disclaimer:

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.