Classes

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Monday:

11:30-12:30pm - Gentle

3:45-4:30pm - All Kids (Grades K-5)

4:45-5:45pm - Flow

Tuesday:

8:30-9:30am - All Level

10:00-11:00am - Chair

5:15-6:15pm - Dynamic

Wednesday:

8:30-9:30am - Gentle

5:45-6:45pm - Strength & Power

7:00-8:00pm - Restorative

Thursday:

8:30-9:30am - Flow

10:00-11:00am - Chair

11:30-12:30pm Gentle

5:15-6:15pm - All Level

Friday:

Saturday:

9:00-10:00am - All Level

Class descriptions from lowest intensity to highest:

Chair Yoga:

This gentle, low impact form of yoga recommended for seniors & participants needing a low impact health and wellness program is practiced mostly seated in a chair. The flowing sequence of poses will stimulate and relax your body for enhanced balance, flexibility and mental clarity. In this program, participants will gradually build strength and stamina in a fun and gentle manner. 

Restorative:

This class combines breath work, slow gentle movements, restorative postures, and relaxing hands-on assists. Deep stretching and complete relaxation offer a fantastic complement to any physical practice and is suitable for everyone. A terrific remedy for an active day!

Gentle Yoga:

Gentle yoga is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. We include carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. This is different from chair yoga in that some postures are performed seated on the floor or a bolster. Sprinkled in are some restorative poses to help you achieve complete physical, mental, & emotional relaxation. Great for when you’re feeling fatigued, overworked, or wanting a gentle practice!

All Level Yoga:

This is a basic class designed to combine breath and movement. In each pose there is space to find proper alignment while allowing your body to ease tension. It is an ideal class for all levels, whether you want to learn foundational poses or wish to start your day with positivity and mental clarity.  

Flow Yoga:

Flow yoga is defined by its fluid transitions and movement through a series of thoughtfully planned poses. Each movement is synchronized to a breath. The breath is given primacy, acting as the anchor in a flowing sequence. This class offers a full spectrum of yoga benefits including an energetic workout, increased flexibility, and a bliss filled mind.

Strength & Power Yoga:

A vigorous vinyasa practice, these powerful sequences will take your Flow to a higher level. Through inversions, arm balances, and plenty of deep breathing, this Dynamic class will have you build the heat while we ride the arc and relax the soul as we glide into savasana.

Medical Disclaimer:

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.