Classes

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October, 2018

Monday:

4:45pm All Level Hatha + Yin

6:00pm Rebounding

Tuesday:

8:30am All Level

5:15pm Dynamic

6:30pm Chair

Wednesday:

4:15pm Rebounding

5:45pm Power

7:00pm Restorative+ Sound

Thursday:

8:30am Flow

10:00am Chair

5:15pm Shakti

Friday:

5:30am Teacher's Choice

 

Saturday:

9:00am All Level

Pricing

Monthly Membership $70

(unlimited classes including multiple per day, a free tea after any class, and free mat use)

10 Class Pass $80

5 Class Pass $45

Drop In $10

Private Rebounding Group Class $75 (5 people)

Private Yoga - Contact Instructor

Chair:

Low impact yoga practiced mostly seated in a chair.

Restorative + Sound:

Long-held (5-10 minutes each) relaxing poses practiced on the floor with supportive props. Meditative in nature with live music including gong and singing bowls.

Gentle:

Soft, nurturing, slow-paced, well-supported and relaxing practice with carefully orchestrated movements and well-measured stretches, including range of motion exercises. Suitable for all ages and fitness levels, but must be able to move from seated on the floor to standing.

All Level Hatha + Yin:

Alignment based postures with little to no flow and long-held passive floor poses targeting fascia and connective tissues for a deep stretch.

All Level:

This is a basic, beginner level class designed to combine breath and movement while finding proper alignment in each pose.  

Flow:

Continual movement through a flowing series of poses for an energetic workout.

Dynamic:

A vigorous vinyasa practice with fast-paced creative sequencing, taking your flow to a higher level.

Power & Strength:

Slow, heat building power yoga with calisthenics, arm balances & some inversions. Feel the burn!

Shakti Vinyasa:

This style of yoga combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense aerobic workout.

Rebounding:

Aerobic mini trampoline workout set to fun, fast paced music combining jumping, calisthenics, and yoga for an intense, heart thumping workout.

 

Medical Disclaimer:

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.