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Beginners & Seniors
Only 1 in 4 seniors workout regularly. Exercise is good for people of any age and can ease the symptoms of many chronic conditions. Weakness and poor balance are actually linked more to inactivity than age, so let's get you moving! One size does not fit all when it comes to fitness, especially for those of us heading into or already basking in our golden years. Earth & Owl offers several styles of workout for seniors including yoga and rebounding which is much easier on your joints than other traditional exercises.
Earth & Owl offers three levels of high adrenaline "bounce" workouts that will challenge you both mentally and physically. Nikki’s rhythmic expertise will help you learn and improve your balance and bilateral coordination through the unique use of a metronome for workout sequencing. The minutes will fly by as you workout with Nikki!
Yoga is an ancient practice that brings together mind, body and spirit by incorporating breathing exercises, meditation and poses. The pace allows opportunity for inward reflection while increasing flexibility and reducing stress. You'll find several class styles including gentle, flow and myofascial release.