Click here to download my FREE rebounding workout program! Be sure to consult your physician before beginning this or any fitness program. All videos within my workout program are available on YouTube. Some are free and some require a subscription.

Rebounding For Everyone

Rebounding is beneficial for people of all ages and can ease the symptoms of many chronic conditions. Weakness and poor balance are actually linked more to inactivity than age, so let's get you moving! One size does not fit all when it comes to fitness. You'll find many movement modifications and variations within each Earth & Owl video making the workouts accessible to everyone, regardless of age or fitness level. Nikki's grandma Helen, age 87, joins her in several videos! Working out with Earth & Owl can help you improve your balance, coordination, strength, cardiovascular health and more! Nikki's structured rebounding workout plan will have you well on your way to improved health!