Streaming

Earth and Owl offers TWO WAYS to stream. The first is a $9.99 per month streaming service on Vimeo with over 130 pre-recorded classes, advertisement free. Once subscribed, you have 24/7 access for as long as you remain a monthly subscriber. Click the link below to get started!

The second way is to "JOIN" my YouTube channel. There are three monthly membership options: Bronze $4.99, Silver $9.99, and Gold $14.99. In addition to my pre-recorded content, YouTube also offers two weekly live classes. If you like bouncing with me in real time, YouTube would be a better option for you. See "YouTube" in the menu.

Click here to download my FREE rebounding workout program! This works especially well for those who are new to fitness or have been inactive for a long period of time, those suffering from chronic illness, those looking to lose a significant amount of weight and seniors. Be sure to consult your physician before beginning this or any fitness program.

Beginners & Seniors

Rebounding is good for people of all ages and can ease the symptoms of many chronic conditions. Weakness and poor balance are actually linked more to inactivity than age, so let's get you moving! One size does not fit all when it comes to fitness, especially for those of us heading into our golden years. You'll find many movement modifications within each Earth & Owl video making the workouts accessible to everyone. Nikki's grandma, age 87, joins her in several videos!

High Intensity

Earth & Owl offers three levels of high adrenaline "bounce" workouts that will challenge you both mentally and physically. Nikki’s rhythmic expertise will help you learn and improve your balance and bilateral coordination through the unique use of a metronome for workout sequencing. The minutes will fly by as you workout with Nikki!   

Yoga

Yoga is an ancient practice that brings together mind, body and spirit by incorporating breathing exercises, meditation and poses. The pace allows opportunity for inward reflection while increasing flexibility and reducing stress. Nikki creates her yoga routines with accessibility in mind. The majority of her yoga videos are beginner friendly.