FAQ
What trampoline do you recommend?
I use the Jumpsport 350Pro. I have used it in my studio for many years. It works well for nearly all participants. It has a 300lb weight rating. The quick release handlebar is sold separately. I also recommend the Leaps & Rebounds trampoline. It's great for those on a budget!
Barefoot or Shoes?
Rebounding barefoot can help strengthen the muscles of your feet and ankles as well as improve balance and proprioception; however, if you feel more comfortable in shoes, that is absolutely fine too.
What if I have bladder leakage?
It is critical that you practice good rebounding form. This will help you stay safe and help with bladder leak issues. I stop liquids about 90 minutes before my workout. I use the restroom right beforehand and I do not bounce high. It is important to stay hydrated, but try to consume liquids earlier in the day and after your rebounding workout. Be sure to watch my form tutorial before beginning any Earth & Owl workout video.
How do I join on YouTube and what do I get?
Click the "JOIN" button on my channel homepage and select which tier you prefer.
What other equipment do I need for classes?
I use 4lb and 8lb dumbells so anything close to that would work. I also own a 15lb kettlebell that I use during some classes. You could substitute a dumbell. A yoga mat would also be helpful.
When are LIVE classes?
Go to "schedule" in the menu to see when I'm live and on what platform.
Do you have a community page or support group?
I recommend joining my private Facebook group Rebounding for Beginners and Seniors. Link is in the menu.
Do you have a Patreon page?
Yes! Thank you! Click here to go to my Patreon page or copy and paste this link into your web browser: www.patreon.com/earthandowl
How long should I rebound when first starting?