Yoga is an ancient practice that brings together mind, body and spirit by incorporating breathing exercises, meditation and poses. The pace allows opportunity for inward reflection while increasing flexibility & reducing stress. The sequence of poses is designed to quiet your mind and relax your body in order to release physical and mental tension. There is an emphasis on foundational poses, alignment and breath. Yoga classes are beginner friendly.
This fitness based contemporary style of yoga seamlessly synchronizes breath and movement. Asanas (yoga poses) are linked together with flowing movements turning this challenging practice into a moving meditation. Flow yoga is the most dynamic yoga class on our schedule. It's faster, more intense and the focus is on building strength and stamina. While not necessary, it is recommended that you attend a few regular yoga classes prior to taking this intermediate class.
This class begins with a brief stretch followed by a series of exercises targeted to specific muscle groups in order to increase strength and endurance. Expect to engage all major muscle groups using your own body weight as the main form of resistance. Small hand weights, blocks, resistance bands and even our trampolines are sometimes included in this challenging class! You'll work hard, but leave feeling great!