Click here to go to my YouTube channel. Subscribe for free workouts or Join and unlock members-only playlists with additional content. All 50+ workouts in my beginner progression plan (see below) are available on YouTube with the SILVER or GOLD membership. I also offer two weekly live classes, Tuesday 12:00pm CST and Saturday 9:00am CST.

Click here to download my FREE rebounding workout program! This works especially well for those who are new to fitness or have been inactive for a long period of time, those suffering from chronic illness, those looking to lose a significant amount of weight and seniors. Be sure to consult your physician before beginning this or any fitness program.

If you are a regular viewer of my free content on YouTube or in my private Facebook group "Rebounding for Beginners & Seniors", please consider joining my Patreon page. This allows me to continue doing what I love and making videos for you! $3/mo. for general support. Thank you!